Joh Watt
Personal Trainer — one-on-one help to get fitter and stronger
Personal Trainer in Tamworth, 2340, New South Wales · Photo verified
Build Strength. Build Muscle. Build a Body That Works for You.
- Age
- 48
- Experience
- 6 years
- Gender
- Female
- Languages
- English
About
I'm Joh Watt, owner of Total Physique Personal Training, qualified fitness coach and someone who's been lifting weights for decades. I genuinely love helping people discover what they're capable of (and occasionally proving to them they're stronger than they think!). Whether you want to build muscle, get stronger, lose body fat, improve your fitness or develop your physique for competition, I'll help you get there with a plan that has purpose. My coaching combines progressive strength training, practical nutrition guidance and ongoing support. I don't believe in cookie-cutter workouts, crash diets or flogging yourself for the sake of it. Every exercise should have a reason, your nutrition should be realistic, and your training should actually move you towards your goals. I work with men and women at different stages of their fitness journey, from those wanting to build a solid foundation to experienced gym-goers who need more structure to break through a plateau. I also coach physique competitors preparing for the stage. I have a particular passion for helping people over 40 maintain muscle, rebuild strength and stay active and capable as they get older. Because let's face it, things have a habit of heading south as we get older, and I'm not just talking about the real estate market! Getting older is inevitable. Getting weaker isn't. Based in Tamworth, NSW, I offer online coaching Australia-wide and in-person personal training locally. My philosophy? Train with purpose, eat sensibly, get stronger and build a body that keeps up with your life. You can still enjoy a meal out, have a glass of wine and have a life outside the gym. Fitness should add to your life, not take it over!
More details
Coaching Services
Strength and muscle-building programs
Weight loss and body composition coaching
Personal training sessions in Tamworth
Online fitness and nutrition coaching Australia-wide
Physique and bodybuilding competition preparation
Training for beginners through to experienced gym-goers
What You Can Expect
Structured training programs designed around your goals
Progressive overload to build strength and muscle
Practical nutrition guidance and calorie/macro targets
Exercise technique feedback
Regular progress reviews and program adjustments
Ongoing coaching, accountability and support
Training Options
Online coaching is available Australia-wide, with in-person personal training available in Tamworth, NSW. Training can be gym-based or home-based, depending on your equipment and goals.
My Approach
No crash diets, cookie-cutter workouts or unnecessary punishment. Just smart training, sensible nutrition and a plan that helps you make progress while still enjoying your life.
Specialties
- Weight Loss
- Muscle Building
- Strength Training
Training style
- Strength Training
- Weight Loss
- Bodybuilding
Services offered
- Personal Training (Home)
- Online Coaching
- Muscle Gain Program
- Weight Loss Program
- Diet Planning
Certifications
Certificate III/IV Fitness, Certificate IV Weight Management, First Aid/CPR
Self-reported by the professional.
Where they work
In person · Online
Travels up to 20 km from Tamworth
- NSW
Service categories
Rates
- Personal Training (In-Person)1-hour sessionsA$80 / session
- Online Strength Training/Comp PrepA$100 / week
- Online Lose Weight & Get LeanerA$100 / week
More personal trainers in New South Wales.
Links
Listings are provided for information only and are not medical advice. Always check a professional's qualifications and registration with the relevant authority, and speak to your doctor before starting a new exercise, nutrition or treatment program.