Other2025-12-12
Cardio for Strength Training Clients: Keep It Simple
A balanced approach to conditioning that doesn’t sabotage recovery.
If strength is your goal, cardio should support it.
Simple approach
- 1–2 short interval sessions per week OR
- 2–3 low‑intensity sessions (walk, bike, incline treadmill)
Use cardio to improve work capacity and health without crushing your legs.
Rules of thumb
- Put hard cardio away from heavy leg days when possible.
- Keep intervals short and crisp (don’t turn them into a grind).
- Low-intensity cardio should feel like you could hold a conversation.
If recovery drops, reduce duration first—don’t remove cardio entirely.